Introduction to Dreamwork
Ever wanted to learn how to rest in a way that's good for your mind, body, and spirit? This is the class for you.
Join us for a class on how to use intuitive techniques and sensory practices to create rest that feels like soul food. You'll learn the following:
- what spiritual rest is
- what spiritual rest you need
- spiritual rest techniques
- reflection prompts to guide you to better rest
- visualization exercises to relax you
At the end of our time together we'll open it up for questions and practice using what we learned!
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