Adaptogens by David Winston
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Adaptogens by David Winston

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The definitive guide to adaptogenic herbs, updated and expanded. Covers how adaptogens increase the body's resistance to stress, boost energy and stamina, and counter the effects of aging.

Includes a Materia Medica with monographs on 25 adaptogens - eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, holy basil, and more - plus complementary nervines, restorative tonics, and nootropics. Details actions, properties, preparation, and dosage for each herb, and their uses in Ayurveda and Chinese medicine.

Details: Paperback · English

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